In a world where we are told almost everything is bad for us, dairy has officially been added to the hit list of big, bad nasties with milk in particular being swapped out for plant based alternatives such as almond milk, tiger nut milk, rice milk, coconut milk… the list goes on. But what exactly are the benefits of Mylk vs Milk and why are people making the switch? In this article I talk about some of the different types of plant based mylks out there and the benefits each one provides.